Ayurveda in the City

Balance your mind, body, and spirit.

Workshops & Events

Love every minute of your journey

Ayurvedic Cooking & Nutrition
June 24, 2017, 2-5 PM
Park Slope, Brooklyn

Ayurveda is an ancient system of life (ayur) knowledge (veda). The foundation of Ayurvedic nutrition is based on the idea that you are the result of what, when, where, how and why you eat. This workshop will include an introduction to Ayurveda, as well as discussion of the the fundamental principles of Ayurvedic Nutrition and Cooking. We'll combine discussion, participatory cooking demonstrations, and end with a delicious meal for everyone! 

New Years Workshop - January 7, 2017

Dinacharya (Ayurvedic Daily Routine) looks at the cycles of nature and bases daily activities around them. Routines help establish balance and the understanding of these daily cycles are useful for promoting health. This workshop will include an introduction to Ayurvedic principles – doshas, elements, ojas, and ama – as well as discussion of the natural cycles of the day. We’ll examine the Ideal Daily Routine and explore ways to integrate it into your life.