Ayurveda in the City

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Top 10 Ayurvedic Tips for a Better Night's Sleep

Posted on April 24, 2017 at 11:00 AM Comments comments (0)

It turns out there’s something to the old adage: early to bed and early to rise makes a person healthy, wealthy, and wise. According to Ayurveda, getting a good night’s sleep is one of the most important things you can do to promote good health, happiness, and overall well-being — life’s ultimate riches.

If you tend to toss and turn at night, don’t worry: you’re not alone. Fortunately, Ayurveda offers some easy, all-natural solutions that can improve the quality of your sleep.