Ayurveda in the City

Balance your mind, body, and spirit.


Taking Ayurveda on the Road

Posted on June 28, 2017 at 11:05 AM Comments comments (0)

Travel stimulates new ideas, creativity, and personal growth. A change of routine and surroundings brings a sense of freshness to our life and relationships.

However, a change of routine also causes irregularity in the body and mind. Due to Vata’s inherent mobile quality, travel tends to aggravate the Vata dosha. Made up of the air and space elements, Vata governs all movement in the body. It’s responsible for movement of the muscles, respiration, heart rate, and the flow of thoughts and emotions. These functions have a natural, regular cycle. So, excess movement such as long car rides and airplane travel can upset these functions, causing stress.